Our Level 3 MAT Pilates Teacher Training qualification is fully endorsed by YMCA . Over 5 weeks, you’ll gain the knowledge, confidence, and practical skills needed to teach safe, effective and inspiring Pilates classes in a supportive and welcoming environment.

The course includes 6 in-person training days, dedicated tutor support throughout your journey, and the opportunity to connect with like-minded students.

Core Units and Content

Applied Anatomy & Physiology: Deep study of the skeletal system, muscles, posture, core stability, and movement analysis.

Pilates Fundamentals: Understanding the core principles of Pilates, including its history and Joseph Pilates' original teachings.

Exercise Repertoire: Learning the 34 original classical mat work exercises, alongside essential pre-Pilates movements.

Programming & Adaptations: How to sequence a class, offer regressions or progressions, and safely handle special populations or common health conditions.

Business & Client Care: Covering customer experience, health awareness, and professional lifestyle management in a fitness environment.

Assessments

Theory Exams: Multiple-choice theory papers covering anatomy, physiology, and health principles.

Written Portfolios: Worksheets and case studies detailing session planning and client screening.

Practical Observation: A live or recorded summative teaching observation where you instruct a full matwork class.

Reflection: A professional discussion and self-evaluation following your practical teaching block

Whether you’re looking for a career change, wanting to expand your fitness knowledge, or ready to take the next step in your Pilates journey, this course is designed to help you succeed.

You’ll receive free course materials, workbooks, guided learning resources, and so much more to support your development both inside and outside of the studio. Learn boldly, grow confidently, and become part of a community that’s passionate about movement, education, and helping others feel their best.

£1050 - Deposit option, instalments and full payment available

Discount if booked with YMCA Level 3 Reformer Groups

Take your Pilates journey to the next level with our fully accredited 5 day Reformer Groups Level 3 qualification , the perfect progression for those who have successfully completed their Mat Pilates training.

Designed to build on your existing knowledge, this course gives you the confidence, practical skills, and teaching experience needed to step into the world of Reformer Pilates.

This training is ideal for anyone looking to expand their opportunities within the Pilates industry. Whether your goal is to teach in a studio, grow your existing client base, or even open your own Pilates space, Reformer training is a powerful next step in your career.

 You’ll learn how to safely and effectively programme and teach Reformer classes, understand equipment set-up and modifications, and develop the skills needed to create engaging, professional sessions for a wide range of clients. Alongside expert tutor guidance and hands-on learning, you’ll also become part of a supportive community of instructors all growing and evolving together.

Course Content

History & Fundamentals: Learn the origins of the Pilates Reformer, machine safety, setup, and core exercise principles.

Group Programming: Focus on how to plan, deliver, and evaluate progressive Reformer routines suited for groups (6+ participants).

Repertoire Delivery: Practice cueing, modifications, and managing class dynamics safely in a studio setting.

Assessments

Presentation- History of Pilates and Reformer

Practical Observation: Live or recorded teaching assessment demonstrating group Reformer delivery.

Supporting Knowledge: Portfolio work including exercise analysis , professional discussions, or written assessments covering anatomy and safety.

£750- Deposit option, instalments and full payment available

Discount if booked with Level 3 Mat Pilates

COMING SOON

Level 3 Award in Supporting Participation in Physical Activity: Perinatal

Duration: 2 days

Designed for qualified fitness and Pilates professionals, this specialist qualification equips learners with the knowledge and skills required to safely support clients throughout pregnancy and the postnatal period.

Learners will explore the anatomical, physiological and biomechanical changes associated with pregnancy and recovery after birth, alongside pelvic floor health, nutrition, contraindications to exercise, maternity care pathways and evidence-based exercise programming. The course also covers how to plan, adapt and deliver safe and effective exercise sessions for antenatal and postnatal clients within professional scope of practice.

Successful completion demonstrates that learners meet CIMSPA-recognised industry standards for supporting healthy, non-complicated perinatal clients and provides the confidence to work with this growing specialist population.

Course Format

• One in-person training weekend

• Guided home study and coursework

• Case-study based assessments

• Tutor support throughout

• YMCA Awards certification upon successful completion

2026 Course Dates:

Sunday 27th September/Sunday 4th October

Saturday 31st October /Sunday 1st November

Sunday 14th & Sunday 21st February

Bring energy, strength, and creativity into your teaching with our Level 1 Barre Instructor Training course, fully endorsed by CIMSPA and recognised as part of your continuing professional development (CPD). Perfect for fitness professionals, Pilates instructors, dancers, or movement lovers wanting to expand their skillset, this course will equip you with the confidence and knowledge to deliver fun, effective and dynamic barre classes.

Combining elements of Pilates, ballet-inspired movement, strength training and low-impact conditioning, barre is one of the fastest-growing formats in the wellness industry — and the perfect addition to any instructor timetable. Throughout the course, you’ll learn the foundations of barre technique, class structure, musicality, programming, cueing, and how to create safe, engaging sessions suitable for a variety of abilities.

With expert tutor support, hands-on learning, and a welcoming training environment, you’ll have the opportunity to grow alongside like-minded individuals all passionate about movement and education.